Available Classes

Evidence Based Birth® Childbirth Class

Taught by EBB® Certified Instructor Ariel Swift

The Evidence Based Birth® Childbirth Class is a comprehensive, research-backed course designed to help expecting parents feel confident, informed, and empowered as they prepare for birth. This class goes beyond traditional childbirth education by focusing on the most current, unbiased scientific evidence related to pregnancy, labor, birth, and postpartum care.

Led by Ariel Swift, Evidence Based Birth® Certified Instructor, this course supports parents in understanding their options, communicating effectively with care providers, and making informed decisions that align with their values.

Class Format

6-week structured course
Offered as a hybrid option (in-person with virtual components) or fully virtual
Designed for pregnant individuals and their support partners

What You’ll Learn

The physiology of labor and birth
Evidence-based information on common interventions
Comfort measures and coping techniques for labor
Informed decision-making and shared decision tools
Preparing for postpartum and early parenting

Group of women in a fitness or yoga class sitting on mats, smiling and engaging in relaxation or stretching exercises, with a title about comfort and movement, focusing on coping with labor as a couple.

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Comfort and Movement

The Comfort and Movement class is a focused, hands-on refresher designed for experienced parents who want to deepen their understanding of comfort techniques and movement strategies for late pregnancy and labor. This class emphasizes practical skills that support physiological birth, partner involvement, and confident decision-making during labor.

Ideal for those who have given birth before or have prior childbirth education, this class provides tools that can be immediately applied to enhance comfort, promote progress in labor, and support effective communication between birthing parents and their support partners.

Class Format

One-time group class
2.5-hour interactive session
In-person, hands-on learning environment

What You’ll Learn

Movement and positioning for comfort and optimal fetal positioning in late pregnancy
Labor positions that support progress and reduce discomfort
Hands-on comfort measures and partner support techniques
How to use movement as a communication tool during labor
Practical strategies to feel prepared and confident going into birth