Chicago Birth Affirmations: Supportive Words for Home, Hospital & Birth Center Births

Whether you’re giving birth at home, in a birth center, or in a hospital, affirmations can help you feel grounded, empowered, and supported. Here’s a curated list for all kinds of families,plus some silly ones to make you smile during those intense moments.

General Affirmations for All Families

1. My body knows how to birth my baby.

2. I trust my instincts and inner wisdom.

3. Every surge brings me closer to meeting my baby.

4. I am supported, seen, and safe.

5. My baby and I are a team.

6. I am capable of handling each moment.

7. I breathe in calm, breathe out tension.

8. I am surrounded by love and care.

9. I honor my body and my baby’s journey.

10. My birth experience is valid, wherever it happens.

Home Birth Affirmations

1. My home is a safe, sacred space for birth.

2. I am calm, centered, and ready.

3. I trust the natural process of birth.

4. I am grounded, supported, and empowered.

5. My body is strong, my heart is open.

6. I embrace the comfort and familiarity of home.

7. My baby feels safe and loved here.

8. Every breath brings me peace.

Birth Center Affirmations

1. I am supported by skilled, caring professionals.

2. My intuition guides me through this birth.

3. I embrace each wave of sensation as part of my journey.

4. I am confident and empowered in this community of care.

5. I am prepared, I am ready, I am capable.

6. My birth plan reflects my values and needs.

7. I can adapt and trust the process.

Hospital Birth Affirmations

1. I am surrounded by professionals who care about me and my baby.

2. My voice matters in every decision.

3. I honor my body while accepting support and guidance.

4. I remain calm and centered amidst change.

5. Flexibility is part of my power.

6. I am resilient and strong in this hospital setting.

7. Each moment brings me closer to meeting my baby.

Partner & Support Affirmations

1. I am here to support, love, and honor this birth.

2. I trust my partner and our baby.

3. I breathe together, move together, and stay present together.

4. I can provide comfort and reassurance with confidence.

5. I am part of this transformative experience in a meaningful way.

LGBTQ+ Parents

1. Our love creates a safe, nurturing space for our baby.

2. Our family is whole and complete as we welcome this new life.

3. We are strong, resilient, and capable together.

Families with Previous Birth Trauma

1. I am safe in this moment, and I trust my body again.

2. My past does not define this birth.

3. I honor my strength and courage with every contraction.

Families Expecting Multiples

1. My body is strong and capable of welcoming all my babies.

2. I trust my instincts for each of my little ones.

3. We are surrounded by love and support for each baby.

Silly & Lighthearted Birth Affirmations

1. I am the CEO of this baby’s grand entrance.

2. I grow tiny humans; I can survive anything.

3. My contractions are just my body’s dance moves.

4. Baby, you are coming out like the rockstar you are.

5. I am strong, magical, and slightly ridiculous, and that’s okay.

6. I can scream, sing, or laugh,whatever gets this baby out!

7. My water may break, but my sense of humor doesn’t.

Tips for Using Affirmations

• Speak them aloud, in rhythm with your breathing.

• Write them on sticky notes around your birth space.

• Share them with your birth partner or support team.

• Repeat the silly ones for a smile when you need a mental boost.